Strength and conditioning training is a broad range of exercises that are designed to improve your mind, mobility, strength, stability, power, speed and agility.

These programs are designed to increase athletic performance. They can also be used to prevent injury and improve athletes’ sports performance.

Strength and Conditioning trainers are like personal trainers or group exercise instructors. It is important to remember that a balanced training program with a variety of Strength and Conditioning exercises will give you the foundation to be able to enjoy any sport or activity.

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Strengthening and conditioning benefits

Each person will have different benefits, but these are main reasons to begin strength and conditioning training.

Injury Prevention

Strength and conditioning training starts with a thorough assessment of the client’s movement patterns. This allows you to use movement correct techniques to avoid injury. Both amateurs and athletes can benefit from injury prevention.

Strengthening and conditioning can often improve proprioception. Proprioception refers to the ability to perceive movement and place in the body. 

You can improve your proprioception by doing specific exercises or balance work. Strength and conditioning training can help reduce injury, which is a crucial factor in enhancing proprioception.

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Performance Improvement

Strength and conditioning programs will help you improve your performance over time. Programming is using scientifically-backed training methods. 

The Strength & Conditioning Trainer will help you maximise your potential to improve your performance. They can identify the critical areas for improvement and measure your results. The technical, mental, and tactical factors that a strength and conditioning program has on participants can all help improve performance.

Improved Health in General

Exercise is good for your overall health and well-being, both mental and physical. Combining strength training, HIIT, cardio conditioning, plyometrics, and plyometrics to create conditioning training can help increase cardiovascular health and muscle, skeletal, and mental fitness.

Strengthen Your Bones

Strength training does more than improving muscle strength. There are many research papers and articles that support the idea that strength training increases bone density. Harvard Medical School published a report on the effects of strength training on bone health.

Better posture

We could all benefit from improved movement and posture due to our lifestyles in modern world. As part of an initial assessment, posture analysis is done. 

This allows for movement patterns to be designed more functional and tailored to the individual’s needs. A better posture can improve your overall health, including your circulation and respiratory system.

Improved mood

Serotonin can be released through the exercise of all kinds. This helps to improve strength and mood. Conditioning is no exception. It can be enriching to see the results of a science-based strength and conditioning program. Strength and conditioning can help you compete at an elite level.

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Increased your metabolism and muscle tissue

Strength and conditioning training can help build muscle. This, in turn, will boost your metabolism as muscle burns more calories when it is resting. Research published revealed that muscle building has metabolic benefits. 

Increased lean muscle mass decreases insulin resistance. This can cause high blood sugar and other health problems such as hypertension, diabetes, high triglyceride and fasting glucose levels, and obesity.

Your exercise can be more enjoyable

Exercise becomes more enjoyable when you can move correctly and notice improvements in your technique. 

Not only is this motivating, but strength and conditioning can help prevent injuries through developing good movement patterns. Training is more enjoyable when there’s less risk of injury.

Recovery after injury faster

Strength and conditioning are designed to minimise injury through better movement. However, injuries can still happen. Strength and conditioning can be a great help in this situation. Your muscles will be stronger, more flexible and will recover faster. 

Strength and conditioning trainers will be able to identify movement patterns that are not acceptable and recommend exercises to help condition your muscles to return to peak performance.