Strength And Conditioning Exercises

Follow Along Workout Starts at 3:27 Build Total Body Strength and Increase Conditioning with this 9 Minute AMRAP Workout AMRAP is As Many Rounds As Possible.

Follow Along Workout Starts at 3:27

Build Total Body Strength and Increase Conditioning with this 9 Minute AMRAP Workout

AMRAP is As Many Rounds As Possible. We will complete 4 movements for a certain amount of reps, and then repeat the sequence for 9 Minutes

40 Jump Rope Double Unders or 80 Singles
10 Dumbbell Snatch Lunges
10 Push Up Dumbbell Drags
15 Sit Ups
REPEAT FOR 9 MINUTES

Full Workout Details Here:

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The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.

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